Suggested Reading

Books, Tips and Strategies for Tennis and Good Health

arthur

Born on July 10, 1943, in Richmond, Virginia, Arthur Ashe became the first and is still the only African-American male tennis player to win the U.S. Open and Wimbledon.

He is also the first African-American man to be ranked as the No. 1 tennis player in the world.

Learn more and find out how to get a FREE book on Arthur Ashe – tennis and justice in the Civil Rights Era.



Lose Belly Fat

Belly fat is associated with many health issues and diseases, such as cardiovascular disease, diabetes, and cancer. Specifically it’s the deepest layer of belly fat that poses health risks. That’s because these “visceral” fat cells actually produce hormones and other substances that can affect your health.There are many dangerous and ineffective gimmicks about how to lose belly fat. While there is no “magic bullet” that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.